COURSE DURATION: 8 hours

It is normal to have some fear or feel out of place at work sometimes, but when the anxiety begins to control you and keep you from performing your normal activities it becomes a serious problem. For many workers that suffer from some sort of workplace anxiety, their productivity decreases and they fail to contribute to the job, which can make them more anxious. While there are many forms of workplace anxiety, we can all learn to overcome them by identifying the key problem and finding a way to manage them, before they manage you.

COURSE CONTENT:

• Preface
• Common Types of Anxiety
• Recognizing Symptoms in Others
• Coping Strategies (I)
• Coping Strategies (II)
• Don’t Avoid the Situation
• Differences in Anxiety and Normal Nervousness
• Physical Symptoms
• Recognize the Positive Aspects of Anxiety
• Common Anxiety Triggers
• When to Seek Extra Help?